Mindfulness dla rodziców

When a child says NO

Online training for parents. How to take care of your well-being to have more resources for constructive responses.

Module recordings to watch at your own pace.

Live Q&A sessions, and if you can't join, you will receive the recording.

We start on June 6, 2023!

O kursie

When we become parents, sooner or later we discover that children have an extraordinary ability to press magical buttons that cause irritation within seconds, an anger that seemingly comes out of nowhere, and we start reacting in a way that we later feel ashamed of. We know that we shouldn't yell at children, shame them, or insult them, and yet... we all do it.

This often happens when we hear the word NO. And that no doesn't always sound the same - sometimes it's just NO, and other times it's "in a moment," "a little later," "not now," "later"...

Ten kurs jest dla ciebie jeżeli:

You so not know what to do in the face of your child's constant NO?

You feel overwhelmed by emotions, and mostly the unpleasant ones, when you hear NO?

You are tired of the thought that you'll hear NO again the next day?

Do you wonder if this NO will ever end?

Are you looking for effectiveness while also wanting to avoid breaking your child?

Do you get tense at the mere thought of another refusal?

Imagine that no matter how many times you hear "no" from your child, you can quickly return to peace and balance, responding in a way that satisfies you.

In this training, you will learn effective methods that will allow you to transform your perception of the word NO from your child and find strategies to respond to it according to your values, rather than falling into the automatic reactions we have when we are agitated, tired, or annoyed.

Come and join us.

It's a good time to strengthen this area before the holidays when we often spend more time together, and children don't have school and activities, which often increases the need for interaction.

In the course, you will learn about two approaches that bring transformative changes to family life – mindfulness and Nonviolent Communication (NVC).

In this training, we will show you what lies behind a child's NO, how to respond to it, and how to deal with its repetition.

We will also teach you how to take care of your well-being to have more resources for constructive responses.

Kurs zawiera:

Module 1 Do you know what's happening?

emotions - their role and distinctive characteristics how to notice and deal with your emotions when you hear NO self-regulation and its role in response to refusal training in observing thoughts, mindset and acceptance.

Module 2 What lies behind NO?

why it's important for children to say NO, why children refuse and what hides behind NO, requests and demands - an important distinction how to formulate effective requests

Module 3 How to react to NO?

2 ways of responding to refusal what empathy is and what it is not, criticism and providing supportive feedback to children

Module 4 What are your parental beliefs and what is the tone of your internal critic?

the voice of internal criticism - how to deal with it? the attitude of self-compassion in parenting external voices about what others think you should do with your child - how to handle them?

2 Q&A sessions Live with recording:

we answer your course-related questions - questions are collected in advance before the session

Modules will be released weekly

Bonus meeting - Let's get to know each other - live on June 6, 2023, from 6:00 PM to 8:00 PM

module 1 available on June 6th, module 2 available on June 13th, Q&A session on June 14th, 10:00 AM - 12:00 PM - live, recording will be provided after the session, module 3 available on June 20th, module 4 available on June 27th, Q&A session on July 4, 2023, from 6:00 PM to 8:00 PM - live, recording will be provided after the session.

LOCATION Online on Zoom

Sign up for a consultation, and we'll discuss if the course is right for you!

WHAT IS THE PRICE OF THIS TRAINING? The value of this training - 4x45 minutes of recordings, materials, 4 hours of Q&A sessions, 1 introductory meeting - is 550 PLN.

The price of the course in this edition, including bonuses, is only 149 PLN. That's less than one visit to a specialist! This price will never be repeated.

You can purchase the training only until June 6, 2023, at 5:00 PM. After this deadline, access will be closed.

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