Mindfulness for everyone - 8 week course in Polish
Do you suffer from a racing mind? Do you feel like you have no time for yourself and that emotions overwhelm you? Or perhaps it's difficult for you to feel anything at all? Do you find yourself worrying? Do you have a sense that life is slipping through your fingers, with weeks turning into months and months turning into years?
If you answered yes to at least one of the above questions, we invite you to join this course.
It will help you find more balance and peace in your life, giving you the opportunity to connect with your own emotions.
Mindfulness is about opening yourself up to experiencing your life in its full dimension, in every moment and moment-to-moment, with presence and acceptance.
Mindfulness helps expand self-awareness. Through it, you can better understand the workings of your mind and body, as well as the nature of emotions and thoughts, allowing you to broaden your perspective and enjoy life more. The mindfulness course is practical in nature, and your own experience is the foundation for learning. The group, in a safe atmosphere of curiosity and kindness, is helpful in this process as you explore how the mind operates.
No prior preparation or experience in mindfulness practice is needed to participate in the program.
- You are looking for more peace and balance in life.
- You want to learn to respond to stress differently and reduce its negative impact on your health.
- You want to get to know and understand yourself better.
- You want to stop reacting automatically and consciously choose what and how you do things.
- You are intrigued by mindfulness and want to learn what it is.
- You want to learn to take better care of yourself.
- You practice meditation and want to deepen your practice and explore a different approach.
The course is educational and developmental in nature; it is not psychotherapy.
- reducing anxiety and stress levels increasing
- mental and physical resilience
- enhancing attentional capacity
- improving emotional regulation skills
- reducing susceptibility to depressive states
- increasing concentration abilities
- alleviating chronic pain by reducing the perception of physical pain lowering blood pressure
Week Before - What Mindfulness Is
Week 1 - Start Where You Are (Mindfulness and Restless Mind)
Week 2 - The Body as a Place of Presence
Week 3 - Introducing Support for Mindfulness
Week 4 - Working with Distractions
Week 5 - Exploring the Stream of Thoughts
Week 6 - The Observer's Stance
Mindfulness Day - Immersion in Practice
Week 7 - Self-Acceptance
Week 8 - Living with Mindfulness
- Pre-course phone consultation 9 group meetings lasting approximately 2 hours and 15 minutes each Mindfulness Day (6 hours) Recordings for regular home exercises based on the methods learned throughout the course (ranging from 15 to 50 minutes per day) PDF handbook Optional summary consultation after the last meeting Certificate upon attending at least 6 out of 9 meetings Facebook group for graduates Access to monthly "Let's Practice Together" meetings on ZoomDATES
Fall 2023 - ask for details
LOCATION
Online on Zoom
The course is conducted online in real-time, so access to equipment with a functional camera and microphone is necessary.
Classes are not recorded.
Sign up for a consultation, and we will discuss if the course is suitable for you!
