MCP - Mindful Compassionate Parenting

Mindful Compassionate Parenting

Mindful Compassionate Parenting supports parents in meeting the needs of themselves and their children with love and compassion, in the middle of the challenges of everyday family life.

O kursie

What is Mindful Compassionate Parenting – MCP™?

Mindful Compassionate Parenting is a programme for parents with mindfulness and self-compassion exercises for everyday family life. It supports you to recognize, understand and change your own unconscious reaction patterns and stress reactions.

Mindful Compassionate Parenting increases serenity and brings more self-confidence into your parenting heart.

Self-care and self-compassion will support you and your family through the daily challenges. Cultivating the positive attitude will help you to build inner strengths, support the bond with your children and the unfolding of the beautiful moments of your everyday family life.

Pozytywne efekty udowodnione badaniami to m.in.:

Mindful Compassionate Parenting supports you…

  • To increase mindfulness in the parent-child relationship
  • To be more understanding towards your children and your partner
  • To meet yourself and your children with more acceptance and compassion
  • To develop a stronger bond with your children
  • To trust your own heart
  • To cope better with stressful situations and thus reduce general stress
  • To reduce problems of parents and children at the behavioural and emotional level
  • To cultivate happiness and be in touch with your heart
  • To build inner resources from your positive experiences
Kurs zawiera:

MCP has been developed by Jörg Mangold, a German child and adolescent psychiatrist, family therapist, mindfulness teacher and father of four.

In 2017, Jörg adapted and expanded the elements of various proven course formats of evidence-based mindfulness (e.g. MBSR, MSC, MBCT, MBCL, PNT, MP).

The result is Mindfulness Compassionate Parenting (MCP®), a course format that supports parents in meeting the needs of themselves and their children with love and compassion and a cultivation of the positive in the middle of all challenges of everyday family life.

In 2019, the course programme was certified as a stress prevention course in Germany and can be subsidised by the health insurance funds in Germany.

Right now, a randomised and controlled study is carried out by the universities Heidelberg and Kassel in Germany to evaluate the program.

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